Monthly Archives: December 2013

What Is Clean Eating?

Eating Healthy Costs Only $1.50 a Day More Than Eating Unhealthy

Clean eating is a dietary approach that advocates consuming food in its “most natural state.” Purported benefits of clean garcinia cambogia side effects eating include weight loss, increased energy and all-around improved health. There is no singular definition for clean eating, which often leads to confusion about the practice. However, clean eating usually requires eating unprocessed and unrefined products, such as whole grains , fruits, vegetables, lean meats and other foods that don’t contain artificial ingredients or preservatives. There are a few simple clean eating guidelines to follow, including eating five to six times a day, drinking at least two liters of water a day, avoiding food that has a long list of ingredients and steering clear of foods and drinks that are high in sugar, saturated fats or trans fats, according to Clean Eating Magazine. The recent rise of the clean eating movement has sparked a number of dietary books on the subject, most notably Tosca Reno’s popular “The Eat-Clean Diet” (Robert Kennedy Publishing, 2007). In reference to Reno’s book, American Dietetic Association spokeswoman Roberta Anding told WebMD that readers should follow the book’s basic guidelines, but skip the nutrition information and advice on dietary supplements, which aren’t backed up by scientific evidence.
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Seven ways to support healthy eating habits during the holidays

Approaching changes together can be a big help. Here are some strategies to consider: Try to redefine your mindset around food so that its neither good nor bad. Food is one of lifes pleasures and enjoying a piece of cake is OK from time to time. The goal of a healthy eating plan is to make healthy choices most of the time, perfection is not a requirement. Agree to keep tempting foods out of the house. Dont buy chips or ice cream if they are foods that are hard to control. As a support, offer to cook or try new healthy recipes or be open to healthier options that are brought into the house.
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health snacks, healthy eating, diet, attitude

Yet, a new study shows the difference in cost between an unhealthy diet and the healthiest diet is just $1.50 a day, on average, for one person. The research, conducted by the Harvard School of Public Health (HSPH) and published online in the British Medical Journal, is the first to systematically evaluate the scientific evidence for what’s become conventional wisdom, according to lead author Mayuree Rao, a junior research fellow in the department of epidemiology at HSPH. While $1.50 a day doesn’t seem like much of a financial burden, the problem arises when that cost per year (about $550) is multiplied out for a family of four (about $2,200). This, the authors note, could burden low-income families. Still, the authors point out, $550 per person per year is a relatively small amount of money when compared with medical costs associated with diet-related chronic diseases that can result from eating an unhealthy diet. It is a well-known that high-fat diets can lead to heart disease and other chronic medical conditions, but a recent international study, which included researchers from Yale University and the University of Erlangen-Nuremberg, among others, published in the journal Nature, showed that foods high in salt may be a factor in increased numbers of auto-immune diseases.
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Healthy Holiday Eating Tips

Kuiper says you can still eat some http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html of your favorite holiday snacks, but limit your portion sizes. “The first bite tastes really good. The last bite tastes really good, but do we really need all the stuff in between?” Kuiper said. Kuiper says a tip for eating smaller portion sizes is to choose a smaller plate, rather than a larger plate. A larger plate could cause you to take and eat more food. Also, watch out for how many sweets you eat after baking holiday goodies.
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